Nuts (Junior Cert Home Economics): Flashcards
📚Flashcards
Practise the cards
11 cards from this deck
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Practise the cards
11 cards from this deck
3 things nuts add to dishes
3 things nuts add to dishes
Flavour, texture, nutrients
What protein in nuts helps with
What protein in nuts helps with
Muscle & body repair
Health benefit of omega-3 in nuts
Health benefit of omega-3 in nuts
Good for heart health
Nut nutrient that aids digestion
Nut nutrient that aids digestion
Fibre
2 minerals in nuts
2 minerals in nuts
Iron & calcium
Severe allergy risk from nuts
Severe allergy risk from nuts
Anaphylactic shock
Advice for people with nut allergies
Advice for people with nut allergies
Avoid nuts completely
Why eat some nuts in moderation
Why eat some nuts in moderation
High in fat
How often to eat salted nuts
How often to eat salted nuts
Occasionally, not regularly
Example: sweet dish with nuts
Example: sweet dish with nuts
Coffee & walnut cake
Examples: savoury dishes with nuts
Examples: savoury dishes with nuts
Nut loaf, salad toppings