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10 cards from this deck
Texture, flavour, and nutritional value
Sesame, sunflower, linseeds, pumpkin, poppy
18%
LBV (Low Biological Value) protein
Low Biological Value
Fibre, omega-3 fatty acids, vitamin E
Good for heart health
Skin health and immunity
Sprinkle on salads, mix in granola, bake in breads
Sunflower and rapeseed
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