Seeds (Junior Cert Home Economics): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
Three benefits seeds add to foods
Three benefits seeds add to foods
Texture, flavour, and nutritional value
Five popular types of seeds
Five popular types of seeds
Sesame, sunflower, linseeds, pumpkin, poppy
Protein percentage in sesame seeds
Protein percentage in sesame seeds
18%
Type of protein found in sesame seeds
Type of protein found in sesame seeds
LBV (Low Biological Value) protein
What LBV stands for
What LBV stands for
Low Biological Value
Three key nutrients found in seeds
Three key nutrients found in seeds
Fibre, omega-3 fatty acids, vitamin E
Health benefit of omega-3 fatty acids in seeds
Health benefit of omega-3 fatty acids in seeds
Good for heart health
Two health benefits of vitamin E
Two health benefits of vitamin E
Skin health and immunity
Three ways to add seeds to dishes
Three ways to add seeds to dishes
Sprinkle on salads, mix in granola, bake in breads
Two seeds used to make cooking oils
Two seeds used to make cooking oils
Sunflower and rapeseed