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10 cards from this deck
NHMRC - National Health and Medical Research Council
2013
Veg & legumes, fruit, grains, lean meats, dairy & alternatives
Foods not necessary for nutrients, only sometimes in small amounts
When energy consumed equals energy required
Five
Lower risk: infection, asthma, SIDS, obesity, hypertension
Visual tool showing proportions of 5 food groups to consume daily
Over 5 million
Grains (30-35%) and vegetables (30%)
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