The Australian Dietary Guidelines (VCE SSCE Health and Human Development): Flashcards
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Developed Australian Dietary Guidelines
Developed Australian Dietary Guidelines
NHMRC - National Health and Medical Research Council
Year Australian Dietary Guidelines last updated
Year Australian Dietary Guidelines last updated
2013
The five food groups
The five food groups
Veg & legumes, fruit, grains, lean meats, dairy & alternatives
Discretionary foods
Discretionary foods
Foods not necessary for nutrients, only sometimes in small amounts
Energy balance
Energy balance
When energy consumed equals energy required
Number of Australian Dietary Guidelines
Number of Australian Dietary Guidelines
Five
Breastfeeding benefits for infants
Breastfeeding benefits for infants
Lower risk: infection, asthma, SIDS, obesity, hypertension
Australian Guide to Healthy Eating
Australian Guide to Healthy Eating
Visual tool showing proportions of 5 food groups to consume daily
Food poisoning cases in Australia yearly
Food poisoning cases in Australia yearly
Over 5 million
Largest food group proportions in the guide
Largest food group proportions in the guide
Grains (30-35%) and vegetables (30%)