The Challenges in Bringing About Dietary Change (VCE SSCE Health and Human Development): Flashcards

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The Challenges in Bringing About Dietary Change
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Nutrient-dense foods

Whole foods rich in nutrients

Energy-dense foods

Processed foods high in energy, low in nutritional value

Flavour enhancers

Foods high in fat, salt and sugar

Dopamine's effect from flavour enhancers

Creates pleasure/satisfaction, triggers cravings & reward cycles

Food security (UN FAO definition)

Access to sufficient, safe, nutritious food for all, always

Willpower (APA definition)

Ability to resist short-term temptations for long-term goals

Food cost in rural/remote vs urban areas

Approximately 30% higher in rural/remote areas

Pester power

Children's influence on parents' purchases via repeated requests

Most common food intolerance in Australia

Cow's milk, followed by gluten

Adults influenced by junk food promotions at supermarkets

Three in five (60%)

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