Nutritive and Dietetic Value of Tofu, TVP and Mycoprotein (Junior Cert Home Economics): Flashcards
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What is Nutritive Value?
What is Nutritive Value?
Focuses on nutrients foods provide
Dietetic Value meaning
Dietetic Value meaning
How foods fit into specific diets
Protein type in tofu/TVP/mycoprotein
Protein type in tofu/TVP/mycoprotein
HBV (High Biological Value) protein
Fat & cholesterol in tofu/TVP/mycoprotein
Fat & cholesterol in tofu/TVP/mycoprotein
Low fat/cholesterol; mostly unsaturated fat
Carbohydrate content in tofu
Carbohydrate content in tofu
Very little carbohydrate
Carbs in TVP & mycoprotein
Carbs in TVP & mycoprotein
Starch and fibre
Mineral content in tofu
Mineral content in tofu
Low in minerals
Minerals in TVP
Minerals in TVP
Calcium, iron, and phosphorus
Minerals in mycoprotein
Minerals in mycoprotein
Good source of calcium
Vitamins in tofu/TVP/mycoprotein
Vitamins in tofu/TVP/mycoprotein
B group vitamins
Water content in tofu/TVP/mycoprotein
Water content in tofu/TVP/mycoprotein
High water content
Protein source for which diets?
Protein source for which diets?
Vegan & vegetarian diets
Cost vs meat
Cost vs meat
Cheaper than meat; good for low incomes
Protein vs meat/fish/eggs
Protein vs meat/fish/eggs
Less protein than meat, fish, or eggs
Other diet types suited to these foods?
Other diet types suited to these foods?
Low-calorie & low-cholesterol diets