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15 cards from this deck
Focuses on nutrients foods provide
How foods fit into specific diets
HBV (High Biological Value) protein
Low fat/cholesterol; mostly unsaturated fat
Very little carbohydrate
Starch and fibre
Low in minerals
Calcium, iron, and phosphorus
Good source of calcium
B group vitamins
High water content
Vegan & vegetarian diets
Cheaper than meat; good for low incomes
Less protein than meat, fish, or eggs
Low-calorie & low-cholesterol diets
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