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15 cards from this deck
White fish, oily fish, shellfish
Low in fat, stored in liver
Plaice, cod, sole, hake
Throughout the flesh
Omega-3
Salmon, tuna, herring, mackerel
Crustaceans and molluscs
Crab, lobster, oysters, prawn, mussels
Risk of food poisoning
17.5%
16%
Flat and round
Supports thyroid function
Supports brain health & reduces cholesterol
Helps calcium absorption & bone health
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