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15 cards from this deck
Nutrient content in food & benefits for body
LBV (low biological value) protein
Growth and repair of body cells
Unsaturated fat - reduces cholesterol levels
Starch - gives body energy
Potatoes and pulses
Helps digestion and prevents constipation
Leafy green vegetables and pulses
Makes haemoglobin in red blood cells, prevents anaemia
Good eyesight and healthy skin
Helps form red blood cells
Strengthens immune system & helps heal wounds
Keeps body hydrated, healthy skin, temperature regulation
Value food has in particular diets
Vegetarian, vegan, low-calorie, low-cholesterol, high-fibre
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