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15 cards from this deck
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Food that spoils quickly if not stored properly
Wilted, bruised, or mouldy
Prevents sweating & slows spoilage
Fruit & vegetable drawer
Peas, beans, & lettuce
Cold water
Avoid loss of nutrients in the skin
Soaking veg in hot water
Nutrient loss & soft texture
Cooked through but still firm to the bite
Preserves nutrients
Steaming or roasting (better than boiling)
Small amounts to retain vitamins
Retains texture, flavour, & nutrients
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