Nutritive and Dietetic Value (Junior Cert Home Economics): Revision Notes

Nutritive and Dietetic Value

Nutritive Value of Meat (What's in it?)

• High-Quality Protein: Meat is an excellent source of HBV (High Biological Value) protein that supports body growth and repair.
• Saturated Fat:
  • Carcase meat (like beef and pork) is high in saturated fat, though pork tends to have more fat than beef.
  • Poultry and offal (internal organs) are lower in saturated fat.
• No Carbohydrates: Meat does not contain carbs, so it's often paired with carbohydrate-rich foods for balanced meals.

• Rich in Vitamins and Minerals:
  • Iron: Carcase meat, offal, and game are great sources of iron, which is important for blood health.
  • B Vitamins: Meat is a good source of B group vitamins, which help with energy and brain function.
  • Other Vitamins: Offal also contains vitamins A, C, D, and K.
• Water Content: The more fat meat has, the less water it contains. Much of this water is lost during cooking.

Dietetic Value of Meat (Why it's Good for You)

• Essential for Growth and Development: The high-quality protein makes meat ideal for children, teenagers, and pregnant women.
• Low-Cholesterol Diets:
  • Carcase meats are high in saturated fat, so they should be limited in low-cholesterol diets.
  • Poultry and leaner meats are better choices for reducing fat intake.
• Iron-rich food: Carcase meat, offal, and game are excellent sources of iron, especially for teenage girls and pregnant women who need extra iron.
• Balanced Meals: To create a balanced meal, meat should be served with carbohydrate-rich foods (like potatoes or rice).