Physical Fitness Activities (Weeks 1-3) (Grade 10 NSC Matric Life Orientation): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
3 key components of fitness
3 key components of fitness
Endurance, flexibility, muscular strength
What warm-up does to heart rate & body temp
What warm-up does to heart rate & body temp
Gradually increases them
Total duration for complete warm-up
Total duration for complete warm-up
8-10 minutes
Recommended cool-down duration
Recommended cool-down duration
5-10 minutes
Walking fitness target pace
Walking fitness target pace
3.2 km in 20-30 minutes
Running frequency guideline per week
Running frequency guideline per week
30 min on 3 alternate days
Calories burned rope jumping in 10 min
Calories burned rope jumping in 10 min
100 calories
Power jump rope technique
Power jump rope technique
Rope passes under feet twice in one jump
Flexibility definition
Flexibility definition
Ability to move joints through full range of motion
Muscular strength definition
Muscular strength definition
Maximum force muscles can produce