Physical Fitness Activities (Weeks 1-3) (Grade 10 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does a proper warm-up gradually increase to prepare your body for exercise?
What does a proper warm-up gradually increase to prepare your body for exercise?
Heart rate & body temperature
How long should you perform the 'imagine running' warm-up exercise?
How long should you perform the 'imagine running' warm-up exercise?
60 seconds
How long should you allow for a proper cool-down after intense exercise?
How long should you allow for a proper cool-down after intense exercise?
5-10 minutes
What is the target walking pace for fitness development?
What is the target walking pace for fitness development?
3.2 km in 20-30 minutes
How often should you walk for fitness according to the guidelines?
How often should you walk for fitness according to the guidelines?
Every second day for 20-30 minutes
Which type of exercise is jogging classified as?
Which type of exercise is jogging classified as?
Aerobic exercise
What is the champion target time for a 200-metre sprint?
What is the champion target time for a 200-metre sprint?
19-20 seconds
How many calories does rope jumping burn in 10 minutes?
How many calories does rope jumping burn in 10 minutes?
100 calories
Which surface should you avoid when rope jumping to prevent knee injuries?
Which surface should you avoid when rope jumping to prevent knee injuries?
Cement or tar
What does flexibility measure in fitness tracking?
What does flexibility measure in fitness tracking?
Full range of motion in joints