Warming Up 1 (Grade 10 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
ShowHide
Practise the questions
10 questions from this quiz
What is a key benefit of warming up before physical activity?
What is a key benefit of warming up before physical activity?
It prevents injuries
How long should you hold the tall position in the growing plant stretch?
How long should you hold the tall position in the growing plant stretch?
30 seconds
What should you shout at the end of the growing plant stretch?
What should you shout at the end of the growing plant stretch?
Sunflower!
What knee position should you maintain during jumping jacks?
What knee position should you maintain during jumping jacks?
A slight bend in your knees
To what level should you raise your arms during jumping jacks?
To what level should you raise your arms during jumping jacks?
Ear level
Which muscles does the front lunge primarily target?
Which muscles does the front lunge primarily target?
Quadriceps, hamstrings, and glutes
What should happen to your back knee during a front lunge?
What should happen to your back knee during a front lunge?
Almost touch ground but not make contact
Which body parts does the toe touch stretch?
Which body parts does the toe touch stretch?
Hamstrings and lower back muscles
How long should you hold the toe touch position?
How long should you hold the toe touch position?
30 seconds
When is movement performance assessed during the term?
When is movement performance assessed during the term?
Twice: weeks 4-6 and weeks 7-10