Safety for Games (Grade 10 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
Why do game rules exist?
Why do game rules exist?
To keep everyone safe
What type of contact is appropriate in touch or tag games?
What type of contact is appropriate in touch or tag games?
Light contact only
How long should a warm up routine typically last?
How long should a warm up routine typically last?
5-10 minutes
What are muscles compared to when explaining why warming up matters?
What are muscles compared to when explaining why warming up matters?
Elastic bands
How long should you spend on cool down activities after exercise?
How long should you spend on cool down activities after exercise?
5-7 minutes
Why does stopping intense activity suddenly cause dizziness?
Why does stopping intense activity suddenly cause dizziness?
Blood pools in leg muscles
How long should each cool down stretch be held?
How long should each cool down stretch be held?
30 seconds
What indicates your muscles have reached the right temperature during warm up?
What indicates your muscles have reached the right temperature during warm up?
You sweat slightly
In Move Your Name game, how many times does the class repeat each person's action?
In Move Your Name game, how many times does the class repeat each person's action?
3 times
In Donkeys Fly game, what do you do when the leader names something that cannot fly?
In Donkeys Fly game, what do you do when the leader names something that cannot fly?
Jog on spot without moving arms