Safety in Physical Education (Grade 10 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
How long should a proper warm-up last before physical activity?
How long should a proper warm-up last before physical activity?
5-10 minutes
Why should you never wear plastic materials during PE?
Why should you never wear plastic materials during PE?
They prevent sweat evaporation
Which footwear is prohibited during PE activities?
Which footwear is prohibited during PE activities?
Sandals and flip-flops
What is the Arm's Length Rule for spacing during PE?
What is the Arm's Length Rule for spacing during PE?
Position an arm's length away
Which activities should you avoid on concrete or tar surfaces?
Which activities should you avoid on concrete or tar surfaces?
Jumping and rope skipping
How should you position yourself when jogging near roads?
How should you position yourself when jogging near roads?
Face oncoming traffic
How often should you drink water during exercise?
How often should you drink water during exercise?
Every 10 to 15 minutes
Which is a warning sign of dehydration?
Which is a warning sign of dehydration?
Dark-coloured urine
How long should you hold stretches during cool-down?
How long should you hold stretches during cool-down?
10-20 seconds
How long should static stretches be held during warm-up?
How long should static stretches be held during warm-up?
30 seconds