Physical Fitness Activities (Weeks 4-6) (Grade 10 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What three elements does cardio-kickboxing combine?
What three elements does cardio-kickboxing combine?
Boxing, martial arts, and aerobics
How many calories can you burn per hour doing cardio-kickboxing?
How many calories can you burn per hour doing cardio-kickboxing?
500 to 800 calories
What tempo should music be during the main cardio-kickboxing workout?
What tempo should music be during the main cardio-kickboxing workout?
125 beats per minute
How many reps should beginners do initially when new to cardio-kickboxing?
How many reps should beginners do initially when new to cardio-kickboxing?
5 repetitions
How many stations does a typical circuit training session include?
How many stations does a typical circuit training session include?
Approximately 10 stations
How long should you rest between circuit training stations?
How long should you rest between circuit training stations?
15 to 30 seconds
How many star jumps should be performed at Station 1?
How many star jumps should be performed at Station 1?
10 times
What position should your thighs be in during a wall sit?
What position should your thighs be in during a wall sit?
Parallel to the floor
How many burpees should be performed at Station 5?
How many burpees should be performed at Station 5?
20 times
What angle should your knees be bent at in the horse stance for shadow boxing?
What angle should your knees be bent at in the horse stance for shadow boxing?
60-degree angle