Physical Fitness Activities (Weeks 7-10) (Grade 10 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What are the three main areas of focus for physical fitness activities in weeks 7-10?
What are the three main areas of focus for physical fitness activities in weeks 7-10?
Cardiovascular fitness, coordination, wellbeing
What tempo of music (in beats per minute) should be used for step aerobics?
What tempo of music (in beats per minute) should be used for step aerobics?
140 beats per minute
What is the recommended height for a step used in step aerobics?
What is the recommended height for a step used in step aerobics?
Approximately 30 cm high
How many times should you repeat the kicking sequence in 'The Juggle' Diski dance move?
How many times should you repeat the kicking sequence in 'The Juggle' Diski dance move?
Four times
What is the maximum angle you should bend your knees during step aerobics?
What is the maximum angle you should bend your knees during step aerobics?
Don't bend knees more than 90 degrees
How many learners should be in each group for the outdoors fitness circuit?
How many learners should be in each group for the outdoors fitness circuit?
5-6 learners
At what height should the rope be set for Station 2 (Rope jumping) in the circuit?
At what height should the rope be set for Station 2 (Rope jumping) in the circuit?
At least 50 cm or knee-high
How long should you jump rope at Station 6 in the circuit training?
How long should you jump rope at Station 6 in the circuit training?
Five minutes
What does Station 4 (Box jumping) in the circuit primarily build?
What does Station 4 (Box jumping) in the circuit primarily build?
Explosive leg power
Where do many movements used in rhythmic dance come from?
Where do many movements used in rhythmic dance come from?
Gymnastics