Physical Fitness Activities (Weeks 4-6) (Grade 10 NSC Matric Life Orientation): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
Cardio-kickboxing definition
Cardio-kickboxing definition
Blend of boxing, martial arts, and aerobics
Calories burned per hour in cardio-kickboxing
Calories burned per hour in cardio-kickboxing
500-800 calories
Main workout tempo for cardio-kickboxing (bpm)
Main workout tempo for cardio-kickboxing (bpm)
125 beats per minute
Number of stations in typical circuit training
Number of stations in typical circuit training
Approximately 10 stations
Rest period between circuit training stations
Rest period between circuit training stations
15 to 30 seconds
Time to complete entire circuit
Time to complete entire circuit
Approximately 45 minutes
Warm-up tempo for cardio-kickboxing (bpm)
Warm-up tempo for cardio-kickboxing (bpm)
120 beats per minute
Wall sit thigh position
Wall sit thigh position
Parallel to the floor
Sprint distance markers in circuit
Sprint distance markers in circuit
10m, 20m, and 30m
Duration for step-ups per set
Duration for step-ups per set
3 minutes