Physical Fitness Activities (Weeks 7-10) (Grade 10 NSC Matric Life Orientation): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
ShowHide
Practise the cards
10 cards from this deck
3 main fitness areas (Wks 7-10)
3 main fitness areas (Wks 7-10)
Cardiovascular fitness, coordination, wellbeing
Rhythmic dance definition
Rhythmic dance definition
Rhythmic steps & movements performed to music
Step aerobics music tempo (BPM)
Step aerobics music tempo (BPM)
140 beats per minute
Step height for step aerobics
Step height for step aerobics
Approximately 30 cm high
Max knee bend in step aerobics
Max knee bend in step aerobics
Don't bend more than 90 degrees
Outdoors fitness circuit definition
Outdoors fitness circuit definition
Area with stations requiring specific exercises
The juggle (Teka) Diski move
The juggle (Teka) Diski move
Juggling imaginary ball between left & right foot
Impact level of step aerobics
Impact level of step aerobics
Low-impact
2 benefits of circuit training
2 benefits of circuit training
Cardiovascular endurance & muscular strength
Rope jumping station develops
Rope jumping station develops
Cardiovascular fitness & coordination