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10 cards from this deck
Structured routine before high-intensity physical activities
5-10 minutes
Muscle preparation, increased flexibility, injury prevention
Activities helping body return to resting state after exercise
5-7 minutes
Stops blood pooling in leg muscles
30 seconds
Keep everyone safe, not to limit fun
10 minutes (extended from usual 5-10)
Sweating slightly (shows muscles at right temperature)
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