Safety for Games (Grade 10 NSC Matric Life Orientation): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
Warm up definition
Warm up definition
Structured routine before high-intensity physical activities
Warm up duration
Warm up duration
5-10 minutes
Three benefits of warming up
Three benefits of warming up
Muscle preparation, increased flexibility, injury prevention
Cool down definition
Cool down definition
Activities helping body return to resting state after exercise
Cool down duration
Cool down duration
5-7 minutes
Why cool down prevents dizziness
Why cool down prevents dizziness
Stops blood pooling in leg muscles
How long to hold each stretch
How long to hold each stretch
30 seconds
Purpose of game rules
Purpose of game rules
Keep everyone safe, not to limit fun
Warm up time in cold weather
Warm up time in cold weather
10 minutes (extended from usual 5-10)
Sign of effective warm up
Sign of effective warm up
Sweating slightly (shows muscles at right temperature)