Safety in Physical Education (Grade 10 NSC Matric Life Orientation): Flashcards
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Definition of Safety in PE
Definition of Safety in PE
Protecting your wellbeing during physical activities
Duration & purpose of Warm up
Duration & purpose of Warm up
5-10 min gentle exercises preparing muscles & cardiovascular system
Purpose of Cool down
Purpose of Cool down
Gradually slow heart rate & return body to resting state
Clothing material to avoid in PE
Clothing material to avoid in PE
Plastic or non-breathable materials
Prohibited footwear in PE
Prohibited footwear in PE
Sandals, flip-flops, or shoes with heels
Surfaces to avoid for jumping/rope skipping
Surfaces to avoid for jumping/rope skipping
Very hard surfaces like concrete or tar
Spacing rule during PE exercises
Spacing rule during PE exercises
At least an arm's length away from nearest person
Road safety positioning when jogging
Road safety positioning when jogging
Always face oncoming traffic
Signs of proper hydration
Signs of proper hydration
Not thirsty & urine is clear or very light yellow
Daily water intake recommendation
Daily water intake recommendation
About eight cups or glasses of water