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10 cards from this deck
Protecting your wellbeing during physical activities
5-10 min gentle exercises preparing muscles & cardiovascular system
Gradually slow heart rate & return body to resting state
Plastic or non-breathable materials
Sandals, flip-flops, or shoes with heels
Very hard surfaces like concrete or tar
At least an arm's length away from nearest person
Always face oncoming traffic
Not thirsty & urine is clear or very light yellow
About eight cups or glasses of water
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