Self-Defence (Grade 10 NSC Matric Life Orientation): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
Best self-defence option
Best self-defence option
Running away
Jujitsu technique focus
Jujitsu technique focus
Restraining & grappling, uses attacker's weight against them
Muay Thai nickname
Muay Thai nickname
Art of eight limbs
Safest distance range in self-defence
Safest distance range in self-defence
Long range (allows escape)
Ready stance foot position
Ready stance foot position
One foot ahead, shoulder-width apart, knees bent
Horse stance feet distance
Horse stance feet distance
Two shoulder-widths apart in straight line
Face block elbow angle
Face block elbow angle
135°
Front snap kick target area
Front snap kick target area
Groyne area
Palm strike: which part hits
Palm strike: which part hits
Heel of palm
Shadow boxing definition
Shadow boxing definition
Fighting against an imaginary opponent