Warming Up 1 (Grade 10 NSC Matric Life Orientation): Flashcards
📚Flashcards
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10 cards from this deck
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Practise the cards
10 cards from this deck
Benefits of warming up
Benefits of warming up
Prevents injuries and improves performance
Body parts stretched in growing plant stretch
Body parts stretched in growing plant stretch
Spine, legs, and arms
Hold time for growing plant stretch at full height
Hold time for growing plant stretch at full height
30 seconds
Type of warm-up are jumping jacks
Type of warm-up are jumping jacks
Cardiovascular warm-up
Front lunge: muscles targeted
Front lunge: muscles targeted
Quadriceps, hamstrings, and glutes
Front lunge: where to place body weight
Front lunge: where to place body weight
On front heel
Toe touch: muscles stretched
Toe touch: muscles stretched
Hamstrings and lower back muscles
Toe touch hold duration
Toe touch hold duration
30 seconds
Speed of growing plant stretch movement
Speed of growing plant stretch movement
Very slowly to avoid injury
Times movement assessed per term
Times movement assessed per term
Twice