Warming Up 2 (Grade 10 NSC Matric Life Orientation): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
Definition of aerobic exercise
Definition of aerobic exercise
Physical activity using oxygen with continuous rhythmic movements
How to measure exercise intensity
How to measure exercise intensity
Monitor your breathing pattern during the workout
What a warm-up prepares
What a warm-up prepares
Muscles, joints, and cardiovascular system
Foot position for squats
Foot position for squats
Shoulder-width apart
How long to hold squat bottom position
How long to hold squat bottom position
Approximately ten seconds
Directions for ankle rotation
Directions for ankle rotation
Clockwise and anticlockwise
Muscle warmed by heel flicks
Muscle warmed by heel flicks
Hamstring muscles
Front leg position in mini-lunges
Front leg position in mini-lunges
Keep front leg vertical
Movement pattern for bicycle kicks
Movement pattern for bicycle kicks
Cycling motion, gradually increase then slow speed
Key area for blood flow during leg-focused warm-ups
Key area for blood flow during leg-focused warm-ups
Knees and leg muscles