Getting Exercise 1 (Grade 11 NSC Matric Life Orientation): Flashcards
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Three parts of an exercise session structure
Three parts of an exercise session structure
Warm-up, main activities, cool-down
Purpose of warm-up exercises
Purpose of warm-up exercises
Gradually increase heart rate and prepare muscles
Front thigh position during lunge
Front thigh position during lunge
Parallel to the ground
How long to hold trunk rotator stretch
How long to hold trunk rotator stretch
10 seconds
When should you perform stretching exercises
When should you perform stretching exercises
Only after warming up, not on cold muscles
Two cool down activities after exercise
Two cool down activities after exercise
Jog slowly and repeat stretching exercises
Count intervals for aerobic dance beats
Count intervals for aerobic dance beats
Four or eight beats
How to check aerobic dance intensity is right
How to check aerobic dance intensity is right
Check if breathing is faster than usual
Knee angle at bottom of squat exercise
Knee angle at bottom of squat exercise
90 degrees
Safe distance during group dancing
Safe distance during group dancing
Two arm-lengths away from others