Getting Exercise 1 (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What are the three main parts of a good exercise session?
What are the three main parts of a good exercise session?
Warm-up, main activities, cool-down
How many repetitions should you do with each leg during lunge exercises?
How many repetitions should you do with each leg during lunge exercises?
10 repetitions
When is it safe to perform stretching exercises?
When is it safe to perform stretching exercises?
Only after warming up your body
What should you do during the cool-down phase?
What should you do during the cool-down phase?
Jog slowly & repeat stretching exercises
When keeping time in aerobic dance, in what intervals should you count?
When keeping time in aerobic dance, in what intervals should you count?
Four or eight beats
How can you check if you're working at the right exercise intensity?
How can you check if you're working at the right exercise intensity?
Monitor your breathing rate
How long should you hold the trunk rotator stretch?
How long should you hold the trunk rotator stretch?
10 seconds
What is the correct knee angle when performing squats with weights?
What is the correct knee angle when performing squats with weights?
90 degrees
How far should you stand from others during the Macarena dance?
How far should you stand from others during the Macarena dance?
Two arm-lengths away
How long should you hold the wall squat position?
How long should you hold the wall squat position?
5-10 seconds