Getting Exercise 2 (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What happens to your heart when you engage in running and sprinting exercises?
What happens to your heart when you engage in running and sprinting exercises?
It becomes stronger & pumps blood better
Why should you never skip the warm-up phase before sprint training?
Why should you never skip the warm-up phase before sprint training?
Cold muscles increase injury risk greatly
What three key areas do the five sprint drills help you develop?
What three key areas do the five sprint drills help you develop?
Speed, coordination, & running technique
How many times should you complete the crossover pattern in the side strides crossover drill?
How many times should you complete the crossover pattern in the side strides crossover drill?
Twice over 50 metres
What two essential components of effective sprinting does bounding develop?
What two essential components of effective sprinting does bounding develop?
Power & stride length
In the skip and clap activity, where should your thigh be positioned when you clap?
In the skip and clap activity, where should your thigh be positioned when you clap?
Parallel to the ground
In 'sprint faster & faster', at what distance should you reach full speed?
In 'sprint faster & faster', at what distance should you reach full speed?
At the 50-metre halfway point
What are the three intensity levels used in the sprint routine activity?
What are the three intensity levels used in the sprint routine activity?
60%, 80%, & 100% of maximum speed
Why is progressive acceleration more effective than reaching maximum speed immediately?
Why is progressive acceleration more effective than reaching maximum speed immediately?
It helps you learn proper pacing
What is the main purpose of recovery periods between high-intensity sprints?
What is the main purpose of recovery periods between high-intensity sprints?
To maintain quality performance