Safety in Physical Fitness Activities (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is the most important principle in exercise safety?
What is the most important principle in exercise safety?
Prevention
When should you stretch your muscles during exercise?
When should you stretch your muscles during exercise?
Only after warming up
How far should you stand from others during group exercise?
How far should you stand from others during group exercise?
Two arm-lengths away
Why should you avoid plastic materials during exercise?
Why should you avoid plastic materials during exercise?
They prevent skin breathing
How much water should you drink during exercise?
How much water should you drink during exercise?
1 cup every 10-15 minutes
When should you avoid direct sun exposure during outdoor exercise?
When should you avoid direct sun exposure during outdoor exercise?
11:00 a.m. to 15:00 p.m.
Which symptom requires you to stop exercising immediately?
Which symptom requires you to stop exercising immediately?
Feeling dizzy
What should you do when your muscles start to cramp?
What should you do when your muscles start to cramp?
Stop immediately
How can you prevent Repetitive Stress Injury?
How can you prevent Repetitive Stress Injury?
Change activities every 10 minutes
How long should Grade 11 students limit weight training sessions to?
How long should Grade 11 students limit weight training sessions to?
About 10 minutes