Safety for Sport (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
How long should a proper warm-up session last before participating in sport?
How long should a proper warm-up session last before participating in sport?
5-10 minutes
How long should you spend cooling down after completing your sporting activity?
How long should you spend cooling down after completing your sporting activity?
5-7 minutes
What body parts do sprains affect?
What body parts do sprains affect?
Joints and ligaments
When applying ice to treat a sprain or strain, how should you apply it?
When applying ice to treat a sprain or strain, how should you apply it?
Wrapped in towel for 15 minutes
What type of injury is a concussion?
What type of injury is a concussion?
A serious brain injury
Why is warming up before sport crucial?
Why is warming up before sport crucial?
To prevent injuries
Why should you never wear regular prescription glasses during sports?
Why should you never wear regular prescription glasses during sports?
Broken lenses can cause eye injuries
What is the primary purpose of game rules in sport?
What is the primary purpose of game rules in sport?
To promote player safety
What materials can be used to cover goalposts for safety?
What materials can be used to cover goalposts for safety?
Newspaper, foam or bubble wrap
When treating a sprain or strain, how should you position the injured area?
When treating a sprain or strain, how should you position the injured area?
Above heart level