Getting Exercise 3 (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
How long should you typically spend at each station during circuit training?
How long should you typically spend at each station during circuit training?
3-5 minutes
Which three fitness areas does circuit training build in one session?
Which three fitness areas does circuit training build in one session?
Cardiovascular fitness, endurance, coord.
In PE Activity 1 (Fitness Fun), how far apart are the two markers placed?
In PE Activity 1 (Fitness Fun), how far apart are the two markers placed?
40 metres
What is the total workout time for the five-station circuit including rests?
What is the total workout time for the five-station circuit including rests?
20 minutes
In the 10-station circuit, what position do you start in for the mountain climber?
In the 10-station circuit, what position do you start in for the mountain climber?
Push-up position
What should always be prioritised over speed or intensity during circuit training?
What should always be prioritised over speed or intensity during circuit training?
Proper form
How many learners form a team in the Circuit 3 team fitness race?
How many learners form a team in the Circuit 3 team fitness race?
Five learners
In push-up lines, what is the progression from simple to complex sequences?
In push-up lines, what is the progression from simple to complex sequences?
From 1 push-up & 1 jump to 3 & 3
What two abilities does the sprints and starts activity primarily develop?
What two abilities does the sprints and starts activity primarily develop?
Quick reaction times & acceleration
When should you complete your fitness retest?
When should you complete your fitness retest?
After a ten-week fitness programme