Relay Races (Grade 11 NSC Matric Life Orientation): Quizzes

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Relay Races
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What skills do relay races help develop?

Teamwork, communication & leadership

How long should the flat running area be for a relay race?

About 20 metres long

How many runners typically make up a relay race team?

Six to eight runners

How far apart should markers be placed from each other?

Approximately three metres apart

What must a runner do if they fail to touch the marker or next person properly?

Go back & start their leg again

How does a relay race begin?

When the umpire blows the whistle

How many times should you repeat 20-metre sprints in the training exercise?

Five times

What is one key umpire responsibility during a relay race?

Watch that each runner touches marker

In an Abba race, what roles do team members work in?

Pairs where one is carrier, one supporter

What does the blind relay variation help build?

Trust & communication

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