Testing Your Fitness (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does physical fitness refer to?
What does physical fitness refer to?
Performing activities with vigour & energy left
How many main health-related components of fitness need to be assessed?
How many main health-related components of fitness need to be assessed?
Four components
What indicates good cardiorespiratory endurance?
What indicates good cardiorespiratory endurance?
Strong heart beating less frequently at rest
What is the difference between muscular strength and muscular endurance?
What is the difference between muscular strength and muscular endurance?
Strength = max force; endurance = work time
How often should aerobic exercise be performed weekly?
How often should aerobic exercise be performed weekly?
3-5 times per week
How should you measure your pulse correctly?
How should you measure your pulse correctly?
Two fingers on wrist, count 30 sec × 2
What is the correct step height and duration for the step test?
What is the correct step height and duration for the step test?
30cm high, 3 minutes duration
What pulse rate after the step test indicates 'Great' fitness for a 15-year-old male?
What pulse rate after the step test indicates 'Great' fitness for a 15-year-old male?
85 beats per minute or less
How long should you hold the sit-and-reach stretch during flexibility testing?
How long should you hold the sit-and-reach stretch during flexibility testing?
Five seconds
Why does BMI have limitations for teenagers?
Why does BMI have limitations for teenagers?
Healthy weight ranges change monthly as grow