Hiking (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does hiking involve?
What does hiking involve?
Walking in natural environments
How does hiking benefit mental wellbeing?
How does hiking benefit mental wellbeing?
Reduces stress and improves mood
Why is proper warm-up essential before hiking?
Why is proper warm-up essential before hiking?
To increase blood flow to muscles
In the Fruits of the Forest game, what happens when the leader calls 'Fruit Basket'?
In the Fruits of the Forest game, what happens when the leader calls 'Fruit Basket'?
Everyone runs to the centre
Which safety item helps with signalling for help?
Which safety item helps with signalling for help?
Whistle
What is the leading cause of blisters during hiking?
What is the leading cause of blisters during hiking?
Poorly fitting shoes
What is your main source of power during a hike?
What is your main source of power during a hike?
Leg muscles
What distance should you walk comfortably per hour before attempting longer hikes?
What distance should you walk comfortably per hour before attempting longer hikes?
2-3 kilometres
How often should you take rest breaks whilst hiking?
How often should you take rest breaks whilst hiking?
10 minutes every hour
Which leadership skill involves assigning roles to team members?
Which leadership skill involves assigning roles to team members?
Delegation