Fitness Warm-Ups and Cool-Downs (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does slow jogging during warm-up gradually raise?
What does slow jogging during warm-up gradually raise?
Heart rate and body temperature
What important function do cool-downs perform for your muscles?
What important function do cool-downs perform for your muscles?
Prevent blood pooling
At what angle should your thighs be during half squats?
At what angle should your thighs be during half squats?
Approximately 45 degrees
How long should you hold each targeted stretch during warm-up?
How long should you hold each targeted stretch during warm-up?
15-30 seconds
Where should your elbows be positioned during a plank?
Where should your elbows be positioned during a plank?
Directly below your shoulders
How long should gentle walking last during cool-down?
How long should gentle walking last during cool-down?
5-10 minutes
What should stretches create according to safety guidelines?
What should stretches create according to safety guidelines?
Gentle tension, never sharp pain
What should you avoid during side bends?
What should you avoid during side bends?
Any forwards or backwards leaning
How should cool-down stretches differ from warm-up stretches?
How should cool-down stretches differ from warm-up stretches?
Hold each stretch slightly longer
What type of motion should leg swings use?
What type of motion should leg swings use?
Smooth, controlled motion