Getting Exercise 2 (Grade 11 NSC Matric Life Orientation): Flashcards
📚Flashcards
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10 cards from this deck
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Practise the cards
10 cards from this deck
Main cardiovascular benefit of running
Main cardiovascular benefit of running
Strengthens heart & makes it more efficient at pumping blood
Three things sprint drills develop
Three things sprint drills develop
Speed, coordination, and running technique
Warm-up exercise before sprint training
Warm-up exercise before sprint training
Gentle jogging
What side strides crossover develops
What side strides crossover develops
Lateral movement and coordination
What bounding exercises develop
What bounding exercises develop
Power and stride length
Purpose of skip and clap activity
Purpose of skip and clap activity
Combines coordination with rhythm
What 'sprint faster & faster' teaches
What 'sprint faster & faster' teaches
Gradual acceleration
Distance & speed point in Activity 4
Distance & speed point in Activity 4
100m total, reach full speed at 50m halfway point
Sprint routine (Activity 5) setup
Sprint routine (Activity 5) setup
400m, 3 sprints at 60/80/100%, 2-min recovery, repeat 5x
Why progressive intensity is important
Why progressive intensity is important
Helps body adapt safely to higher intensities