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10 cards from this deck
Strengthens heart & makes it more efficient at pumping blood
Speed, coordination, and running technique
Gentle jogging
Lateral movement and coordination
Power and stride length
Combines coordination with rhythm
Gradual acceleration
100m total, reach full speed at 50m halfway point
400m, 3 sprints at 60/80/100%, 2-min recovery, repeat 5x
Helps body adapt safely to higher intensities
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