Getting Exercise 3 (Grade 11 NSC Matric Life Orientation): Flashcards
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Circuit training definition
Circuit training definition
Moving from one exercise station to another in sequence
Typical time at each circuit station
Typical time at each circuit station
3-5 minutes
3 benefits of circuit training
3 benefits of circuit training
Cardiovascular fitness, muscular endurance, coordination
Marker distance in Fitness Fun activity
Marker distance in Fitness Fun activity
40 metres apart
Five-station circuit: time per station & rest
Five-station circuit: time per station & rest
3 minutes per station, 1-minute rest between
Stations in most comprehensive circuit
Stations in most comprehensive circuit
Ten stations
Circuit training safety priority
Circuit training safety priority
Proper form over speed or intensity
Team size in Circuit 3 team fitness race
Team size in Circuit 3 team fitness race
Five learners per team
When to do fitness retest
When to do fitness retest
After completing ten-week fitness programme
Purpose of regular fitness retesting
Purpose of regular fitness retesting
Track progress & adjust exercise routine based on results