Hiking (Grade 11 NSC Matric Life Orientation): Flashcards
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Definition of hiking
Definition of hiking
Walking in natural environments, may include climbing
Main cause of hiking accidents
Main cause of hiking accidents
Poor planning
Purpose of warm-up before hiking
Purpose of warm-up before hiking
Increases blood flow, prepares joints, prevents injury
Essential footwear for hiking
Essential footwear for hiking
Comfortable, well-fitting shoes with good grip
Leading cause of blisters when hiking
Leading cause of blisters when hiking
Poorly fitting shoes
Main source of power during hiking
Main source of power during hiking
Leg muscles
Pre-hike fitness goal per hour
Pre-hike fitness goal per hour
Comfortable walking 2-3 kilometres in an hour
Rest break frequency during hike
Rest break frequency during hike
10 minutes rest after every hour of walking
Typical distance for a good hike
Typical distance for a good hike
5-10 kilometres
Leadership skills from group hiking
Leadership skills from group hiking
Delegation, planning, safety, direction giving, decisions