Relay Races (Grade 11 NSC Matric Life Orientation): Flashcards
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Definition of relay race
Definition of relay race
Team sport where members take turns running to designated points
Skills developed by relay races
Skills developed by relay races
Teamwork, communication, and leadership skills
Key element of relay races
Key element of relay races
Each runner completes their leg before next member begins
Typical relay race team size
Typical relay race team size
6 to 8 runners
Spacing between markers
Spacing between markers
Approximately 3 metres apart
Basic relay race process for each runner
Basic relay race process for each runner
Run to marker, touch it, return and touch next teammate
How a team wins a relay race
How a team wins a relay race
First team to have all members finish their runs
Penalty for not touching marker/next person properly
Penalty for not touching marker/next person properly
Runner must go back and start their leg again
Abba race modification
Abba race modification
Teams work in pairs: one carrier, one supporter
Blind relay variation
Blind relay variation
One partner blindfolded, other provides guidance