Safety for Sport (Grade 11 NSC Matric Life Orientation): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
Warm-up duration
Warm-up duration
5-10 minutes
Cool-down duration
Cool-down duration
5-7 minutes
Body parts affected by sprains
Body parts affected by sprains
Joints and ligaments
Body parts affected by strains
Body parts affected by strains
Muscles or tendons
Definition of concussion
Definition of concussion
Serious brain injury from head impacts
Ice application time for sprains/strains
Ice application time for sprains/strains
15 minutes every 2 hours
Definition of groin
Definition of groin
Area where legs connect to torso
Definition of hamstring
Definition of hamstring
Large muscle group at back of thigh
Risk of wearing regular glasses in sport
Risk of wearing regular glasses in sport
Broken lenses can cause serious eye injuries
Goalpost safety requirements
Goalpost safety requirements
Cover with padding & secure firmly in ground