Safety in Games (Grade 11 NSC Matric Life Orientation): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
Recommended warm-up duration
Recommended warm-up duration
5-10 minutes
Main purpose of warming up before activity
Main purpose of warming up before activity
Prepares body safely for physical demands
Key benefit of cooling down after exercise
Key benefit of cooling down after exercise
Gradually reduces heart rate & prevents dizziness
Authority figures to follow instructions from in sports
Authority figures to follow instructions from in sports
Teachers/coaches, team leaders/captains, umpires/referees
Playing surface safety checks needed
Playing surface safety checks needed
Remove debris, check for holes, ensure good drainage
Head position when treating a nosebleed
Head position when treating a nosebleed
Lean head forward slightly
First action for suspected broken bone
First action for suspected broken bone
Keep person still, do not move them
CPR chest compression rate per minute
CPR chest compression rate per minute
80-100 compressions per minute
Protection when in contact with blood
Protection when in contact with blood
Use plastic bags/gloves to prevent HIV transmission
Primary purpose of game rules
Primary purpose of game rules
To protect players from injury