Safety in Physical Fitness Activities (Grade 11 NSC Matric Life Orientation): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
Most important principle in exercise safety
Most important principle in exercise safety
Prevention
Do this before starting physical exercise
Do this before starting physical exercise
Warm up
Safe spacing from others during group activities
Safe spacing from others during group activities
Two arm-lengths away
Clothing material to avoid during exercise
Clothing material to avoid during exercise
Plastic
Water amount per 10-15 mins of exercise
Water amount per 10-15 mins of exercise
One cup
Time period to avoid direct sun exposure
Time period to avoid direct sun exposure
11:00 a.m. to 15:00 p.m.
How hard you exercise is called
How hard you exercise is called
Intensity
If you feel dizzy during exercise
If you feel dizzy during exercise
Stop immediately
Sudden unwanted tightening of muscles
Sudden unwanted tightening of muscles
Muscle cramp
RICE treatment meaning
RICE treatment meaning
Rest, Ice, Compression, Elevation