Testing Your Fitness (Grade 11 NSC Matric Life Orientation): Flashcards
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Physical fitness definition
Physical fitness definition
Ability to do physical activities with vigour & energy left over
Four main health-related fitness components
Four main health-related fitness components
Cardio endurance, muscular strength/endurance, flexibility, body comp
Cardiorespiratory endurance meaning
Cardiorespiratory endurance meaning
Body's ability to deliver O2 & nutrients during sustained activity
Flexibility definition
Flexibility definition
Move joints & muscles through complete range of motion pain-free
Body composition meaning
Body composition meaning
Ratio of fat mass to lean mass (muscle, bone, organs)
Step test platform height requirement
Step test platform height requirement
30cm high
Step test duration & when to take pulse
Step test duration & when to take pulse
3 minutes duration, take pulse 5 seconds after completing
1.6km run test time standards (female vs male)
1.6km run test time standards (female vs male)
Female: 9.5 mins, Male: 7.5 mins
Run-on-the-spot good fitness pulse indicator
Run-on-the-spot good fitness pulse indicator
Pulse rate of 60 or lower after test
BMI calculation formula
BMI calculation formula
Weight in kg ÷ (height in m)²