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10 cards from this deck
Ability to do physical activities with vigour & energy left over
Cardio endurance, muscular strength/endurance, flexibility, body comp
Body's ability to deliver O2 & nutrients during sustained activity
Move joints & muscles through complete range of motion pain-free
Ratio of fat mass to lean mass (muscle, bone, organs)
30cm high
3 minutes duration, take pulse 5 seconds after completing
Female: 9.5 mins, Male: 7.5 mins
Pulse rate of 60 or lower after test
Weight in kg ÷ (height in m)²
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